As a trainer, I get asked all the time about supplements; what are the best supplements for weight loss, to put on muscle, to increase energy and motivation. Check out my top 5!
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This is coming a bit later than I had intended. I started writing this back in December but as I was writing I felt that what was coming out sounded more like a personal newsletter about my year. Instead, like last year, I want this to be just about the content that I consumed that I found either educational, motivational, or super interesting.
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I have been blessed to be surrounded by amazing people who help me to grow every day. That being said, there are still tons of gaps that I try to fill with educational opportunities to continue to expand my horizons.
I wanted to share with all of you some of my top picks for 2019. I’ve put together a list of podcasts, articles, books, documentaries, etc.
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