LOOK BETTER

FEEL BETTER

LIVE BETTER

Personal programmes designed to put you back in control of your life: enabling you to restore balance and have more time, energy, money, intimacy, and fun.

During sessions you will clear away physical and emotional clutter, define your priorities, set goals, and begin to take the steps required to reach them.

It's my goal that every one of my clients has a balanced and healthy understanding of nutrition, exercise, spirituality, and personal inner drive. I played baseball in high school and this is where I got my first taste of weight training. Looking back at my time in the high school weight room, I'm thankful I didn't hurt myself. It wasn't until I started personal training that I realized just how incorrectly I was lifting and how much danger I was actually in due to poor technique and form.

Today, I love helping anyone with little to no exercise experience all way to seasoned athletes. One of the first things on the docket is showing them how to move safely in the weight room. Another area of focus for myself are those with pain. My family has a history of back issues and I myself was in a motorcycle accident that put me out of commission for a while. Having the skills to rehabilitate myself is something that has helped me get back on track and I love being able to help others regain their own physical abilities.

C.H.E.K Institute:

• Exercise Coach

  • Scientific Back Training

  • Scientific Core Conditioning

  • Program Design

• Holistic Lifestyle Coach

Exercise Therapy Association:

• Exercise Therapy Level 1

• Exercise Therapy Level 2

Precision Nutrition:

• Precision Nutrition Level 1

DTS Fitness Education:

• Darby Training Systems Level 1

can-fit-pro:

• Certified Personal Training Specialist

CPR/ AED Certified

Testimonials

Angelo, 75

" I started training with Rob to keep up my general fitness. We trained for about 6 months and I definitely saw a difference in my performance during our time together. Robert always explained his program for me and set out expectations and challenges. He has an engaging personality that encouraged me to work hard and to push myself without getting hurt. Never having had a trainer before, Robert met all my expectations and more. He is a personable young man with skill, knowledge, and excellent communication abilities. My hope is that Robert will continue to grow in his chosen field and bring his love of fitness training to many clients. He is a dedicated, passionate, knowledgeable young man with a strong, quiet engaging personality."

Jane, 60s

"Are you middle-aged and looking for a trainer, but want to ensure you find the right one?  Well, look no further….Robert Uhls is the trainer you need! Robert worked together with me to create fitness goals, developed a workout plan and customized each workout to help me to achieve those goals.  He carefully assessed me to ascertain any soft tissue injuries and provided accommodations where necessary. He understands the need for the appropriate balance of pressure and support to help clients realize weight loss goals, while at the same time ensuring that every movement is done correctly without any need to worry about injury.  He is knowledgeable, respectful and personable and was just what I needed. Thank you Robert!"